Weekly Group Yoga Classes on Zoom

Whether you are new to yoga or looking to establish a regular home practice, I invite you to join my group classes via Zoom on Tuesdays and Thursday at 10:30am EST/7:30am PST.

Tuesdays focus on gentler/stretchier movement, while Thursdays offer a strength-based flow. Both classes incorporate breath work and are appropriate for all levels.

How to Join

I offer these classes on a donation basis for those who are able to give. The suggested donation is $10 per class, but all contributions are appreciated and no one is excluded!
Email me at laurel.friedman@gmail.com and I will send you the Zoom link and additional information.

Accessing Recorded Classes

If you are a regular Zoom student of mine or just looking for classes to enhance your home practice, please check out my library of classes. We cultivate a warm, informal online space where questions are welcomed, props are encouraged, and where we attune to the needs of the day’s participants.

If you are a regular Zoom student, please contact me directly for a coupon code for free access!