Meet Laurel
Laurel Friedman, PhD, E-RYT is a yoga instructor who is passionate about bringing the mental and physical benefits of yoga to corporate, private, and small-group clients. Laurel’s approach to teaching yoga is informed by more than a decade in higher education in the United States and internationally. Her work in the field of communication has reinforced a human-centered approach to problem-solving that values big-picture thinking coupled with attention to detail.
Laurel has received additional certifications in yoga nidra and aerial yoga along with training in pranayama/breathwork, trauma-informed approaches to yoga, grief support, and yoga-based anatomy/functional mobility.
Laurel has also contributed to Yoga Loft’s 200-hour teacher training as teaching faculty, with an emphasis on the subtle body and postural alignment.
Through in-person classes, online instruction, and retreats designed to meet each student’s unique needs unique needs, Laurel’s purpose is to relieve mental fatigue, support student-centered wellness goals, and foster creativity through centering practices of yoga, functional strength, and mindful movement.
Core Values.
Yoga helps develop mental flexibility and creativity through the practice of movement and mindfulness. My core values of mindfulness, resilience, and acceptance guide my teaching as tools that help us return to life and work in healthier and more sustainable ways.
Client Testimonials
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“Even in a class that includes experienced yogis, Laurel always has a variation that works for me, something I can do that pushes me to my limits without fear of injury. I am slowly regaining strength, flexibility and confidence. And probably equally if not more important, Laurel gently reminds me, with down-to-earth yet striking imagery that stays with me for hours after class, to be kind to myself. “
—D.D.
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“Laurel has an outstanding way of making each attendee feel safe, comfortable, supported, encouraged and motivated. I have grown an abundant amount of strength over the past couple months and Laurel continues to encourage/support me all along the way. The meditation at the end of each class is phenomenal. She has a way of speaking with such a soothing voice which allows you to clear your mind and truly center yourself. Joining Laurel’s yoga classes has without a doubt been the best decision I have ever made for my mental, physical and emotional well-being.”
—K.G.
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“I've taken Laurel's classes in person and virtually. I look forward to every one of her classes, and I'm not very good at yoga. She is inclusive, creating a learning space for everyone, and teaches to all levels, providing modifications. She has an excellent understanding of how the body works, and gives intuitive cues. Laurel brings an infectious and bright energy to class--her virtual classes have kept me sane while sheltering in place!”
—R.D.
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“I really love that you leave lots of room for each of us to be “ok” with exactly how we feel about our practice on any particular day. The room you create for this feeling is genuine and not contrived for teaching’s sake, and this makes all the difference.”
—Student Email, C.R.
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“You lead with kindness and compassion. They are bookends to your practice. Your students feel seen and accepted just as they are. You build community and connections.”
—Student Email, S.H.